Welcome!

I'm a KUNDALINI YOGA and MEDITATION teacher for adults and children, serving the Tidewater, Virginia area.

A GREAT NEW LOCATION FOR KUNDALINI YOGA CLASSES!
Arts Ballet Academy at 11009 Warwick Blvd., Newport News, VA 23601
(corner of Nelson Drive and Warwick Blvd.)
click here to view map: www.artsballet.com/locations.html

*Click here for the calendar of ALL THE CLASSES Arts Ballet Academy offers (Ballet: for children and adults, Kundalini Yoga, Yoga Flow, NIA): www.artsballet.com/portal.html


SPECIAL EVENTS
***3HO SOLSTICE SADHANA CELEBRATION: A 10-day journey of transformation, healing, community and bliss.
Summer: Espanola NM
Winter: Lake Wales, FL.
Click here to learn more: www.3ho.org/ecommunity/events


***FIRST KUNDALINI YOGA TEACHER TRAINING IN CHARLOTTESVILLE, VA Begins in January 2012
KRI 220 hour Teacher Training Certification Level 1
A PLACE TO BREATHE Meditation Studio
4405 Ivy Commons, Charlottesville, VA 22903
www.aplacetobreathe.com
Contact Crystal Oliver at 434-245-8080 or crystal.oliver@aplacetobreathe.com for more information.

THREE GREAT WEBSITES TO VISIT:
1). Info and locations to RECYCLE just about everything is (www.earth911.com)

2). YOGA MUSIC, DVD's, BOOKS, YOGA POSES, YOGA STYLES, INTERNATIONAL WORKSHOPS visit:
(www.spiritvoyage.com)

Spirit Voyage 40-Day Global Sadhanas are a great way to dive into the amazing technology of Kundalini Yoga as a daily practice. With incredible teachers joining in to teach you and share in this experience, we offer you a transformational journey over the next 40 days.
www.spiritvoyage.com/globalsadhana


3). Yogamint website features a variety of articles written on subjects from nutrition to astrology to natural childbirth. Also included are entertaining and instructional video clips with yogic recipes and yoga exercises.
www.yogamint.com


Atma Kaur Khalsa (Biology, B.S.), has been enjoying teaching and practicing Kundalini Yoga and Meditation, as taught by Yogi Bhajan, since 1977. Atma Kaur is an IKYTA certified teacher (www.kundaliniyoga.com ) and graduate of the Radiant Child Yoga Program Levels 1 & 2 (www.childrensyoga.com). She is a minister of Sikh Dharma (www.sikhdharma.org) and codirector of Guru Ram Das Ashram.

SUTRAS FOR THE AQUARIAN AGE

1. Recognize that the other person is you.

2. There is a way through every block.

3. When the time is on you, start, and the pressure
will be off.

4. Understand through compassion or you will
misunderstand the times.

5. Vibrate the Cosmos, Cosmos shall clear the path.

~ Yogi Bhajan